Your Guide to trauma informed yoga in Idaho Falls

Hi I’m Janae and welcome to The Gratitude Practice

A small, woman-owned yoga space in Idaho Falls. My mission is to bring trauma-informed yoga and mindfulness practices to the community. Trauma Sensitive Yoga is an evidence-based program for survivors of complex trauma that helps restore a connection to the body in a safe, deliberate way. You do not need to identify as a trauma survivor to attend or to gain benefits from this style of class. You can learn more about different class options that fit your needs best below.

Weekly Studio Class options - Check out which one is right for you?

  • This class invites you to join a supportive community and a wonderful group of people who want to learn more about themselves and find genuine discussion with others. When you book this class you can expect 30 minutes spent on gentle yoga/movement followed by 30 minutes of group discussion on a rotation of topics around mindfulness, self-compassion, and mental health.

    Past topics have included finding forgiveness, self-compassion, anger in relationships, and the physiology of criticism. You will be offered weekly goals to explore the topic individually and report back on the following week.

    This is a great class to attend if you are new to yoga, want more support and community in your life, or want to learn more about mental health practices!

    Topics rotate monthly/bi-weekly

    -Trauma-Informed

    -All levels welcome

  • Evening Yoga classes can range from gentle flow to vinyasa practices depending on the needs of the students in attendance This class is taught in a relaxed way and is open to accommodate all levels of yoga students.

    -Trauma-Informed

    -All levels welcome

  • This practice is based on letting your body and mind find relaxation. During this class, you will be relaxing in gentle reclined or seated postures while being fully supported by comfortable cushions and blankets. Essential oils, gentle music, and a sound bowl are all used to set the atmosphere for total relaxation.

    -A perfect class for beginners to yoga

    -Trauma-Informed

    -All levels welcome

Private 1:1 Yoga Appointments - Get more information on 1:1 class options

  • This class option gives you all the customization and flexibility. When meeting for a private yoga class we get to collaborate on what you need session to session giving you the freedom to not get stuck in the same few group class-type options. Private yoga classes also give you the ability to schedule for a time that works best for you. Cut down on drive time and take the class from home or squeeze a class in between meetings at the office without ever having to leave. The instructor can come to you or the class can be held in the studio.

  • Use the contact tab below to get in touch for a discovery call/ appointment for us to meet and discuss your needs.

    Ready to book now? Find the appointments tab in MindBody and pick a time that works best for you. If you need a time outside of what is open feel free to reach out for specific accommodations.

Retreats, Monthly Classes, and Free Community Events - Join me outside of the studio!

  • The Gratitude Practice partners up with a local retreat & wellness business, Hilltop Wellness to provide yoga for:

    Couples retreats

    Women’s wellness retreats

    & Local workshops

    You can find more information here

  • All Bodies Yoga meets every 4 weeks and is a class centered around fat bodies.

    -This class will give you the space to find yoga poses in your unique body.

    -Learn prop options to make poses more accessible or challenging depending on your needs.

    -Try out poses in many variations and forms so you can find one that fits you best.

    Let go of the fear, shame, or judgment towards your body, and find joy in embracing movement.

    This class welcomes all body and ability types. LGBTQ+ friendly.

  • Deepen the connection between you and your partner through couples stretching and Thai massage.

    Couples will be led through gentle partner stretches practicing moving together, communicating their wants/needs in each pose, and giving loving touch to one another through Thai massage.

    These community events are free. However, if you would like to show your appreciation and tip your hosts feel free to bring cash to the event or send some love over through Venmo.

    This event is provided in collaboration with www.hilltopwellness.net

  • Cultivate space to find change, renewal, and rebirth within your life. Shed the past and step into your inner power to embrace the future.

    This two-hour class invites you to take time and reset for the new moon. You will be guided through New/Full moon journaling and intention-setting prompts, and a sound bath. You will be in a community with like-minded people here to support you on your journey. We hope to have you join us for this transformational experience bringing you into the new cycle of the moon.

    These community events are free. However, if you would like to show your appreciation and tip your hosts feel free to bring cash to the event or send some love over through Venmo.

    This event is provided in collaboration with www.hilltopwellness.net

About my approach

I wanted to take some time to introduce what you can expect when coming to a class with me at The Gratitude Practice. I like to keep a relaxed environment and create time to connect with students a bit before we jump into the practice. You won’t find a lot of stark severe quiet meditations or strict adherence to any yoga philosophies or pose sequences in my classes. You can expect me to offer time at the beginning of a class where you can share how you are feeling physically or mentally and we can then build the class around your needs. However, you are never required to share and are always encouraged to participate at whatever level you want from class to class.

All movement and meditation practices follow Trauma Center Trauma Sensitive Yoga from the Justice Resource Center models. You can find more specifics about that here. A general breakdown of these principles is shared authentic experiences, invitational language, present moment experience, Interoceptive language, choice-making, and non-coercion.

You can learn more about me, my teaching history, and my credentials here.

Have Any Questions?

Contact Janae here

Follow the journey & learn something new

Frequently asked questions

  • The studio is located at 1820 E 17th st. Idaho Falls, Idaho Suite 190. The suite is on the bottom floor and you can enter the building through the east side doors.

  • No, anyone can benefit from the trauma-informed style of yoga I teach. You can attend any class that fits in your schedule or aligns with your needs and goals.

  • The studio has yoga mats and all the props needed for your practice. You can bring a water bottle if you would like however, water cups are available as well. If you are attending a mindfulness group please bring a notebook to take notes in.

  • If this is your first time attending a yoga class or getting back into the swing of things here is what you can expect. Each class will start with a few minutes of guided mindfulness followed by warm-up movements in the body. The class then progresses through larger movements and ends with a few minutes of mindful stillness. If you are a beginner feel free to let me know when you get to class and I will have some additional options and tips for you.

  • No, currently there are not any heated or hot yoga options. The creative flow class options are a great alternative to get your body moving and heart rate going.

  • Classes are open to kids 9+ if attending with an adult. Monday night 6 pm Mindfulness and Movement class is 18+.