Daily yoga videos for you to follow along with and integrate into your life. These will be quick 10-15 minute videos with yoga poses and sequences for you to use everyday to relieve pain and tension. Burnout may leave you feeling sluggish, tight, and strung out. These yoga practices will help you find ease within your body. You can save and come back to these videos whenever you need.

Use the daily prompts to rekindle the relationship with yourself. If you find yourself spending more time taking care of others needs before your own you might use this time to reaffirm your love and connection with yourself. Journaling will give you the opportunity to spark new understanding and connection with yourself.

Each day will invite you to participate in a new mindfulness and embodiment practice. You can take these tools and strategies into your days to be more present, at peace, and connected. When burnout strikes it is easy to loose touch with your whole self. Use these embodiment practices when you notice It is time to come back and feed your whole self.